{"id":705,"date":"2023-05-08T12:55:55","date_gmt":"2023-05-08T12:55:55","guid":{"rendered":"https:\/\/mikedepinto.com\/?page_id=705"},"modified":"2023-05-30T18:27:51","modified_gmt":"2023-05-30T18:27:51","slug":"anger-management","status":"publish","type":"page","link":"https:\/\/mikedepinto.com\/anger-management\/","title":{"rendered":"Anger Management"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"705\" class=\"elementor elementor-705\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-069b91d elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"069b91d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-045ed70\" data-id=\"045ed70\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0abb6f2 elementor-widget elementor-widget-heading\" data-id=\"0abb6f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Managing Your Anger<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4af21da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4af21da\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3497ee0\" data-id=\"3497ee0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50b5733 elementor-widget elementor-widget-image\" data-id=\"50b5733\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"852\" src=\"https:\/\/mikedepinto.com\/wp-content\/uploads\/2023\/05\/Mike_DePinto-pic3-1024x852.jpg\" class=\"attachment-large size-large wp-image-1044\" alt=\"\" srcset=\"https:\/\/mikedepinto.com\/wp-content\/uploads\/2023\/05\/Mike_DePinto-pic3-1024x852.jpg 1024w, https:\/\/mikedepinto.com\/wp-content\/uploads\/2023\/05\/Mike_DePinto-pic3-300x250.jpg 300w, https:\/\/mikedepinto.com\/wp-content\/uploads\/2023\/05\/Mike_DePinto-pic3-768x639.jpg 768w, https:\/\/mikedepinto.com\/wp-content\/uploads\/2023\/05\/Mike_DePinto-pic3.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bba3759\" data-id=\"bba3759\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7526ea1 elementor-widget elementor-widget-text-editor\" data-id=\"7526ea1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"color: #000000;\">Anger is a natural and healthy human emotion, but for some people, it can become overwhelming and lead to problems in various areas of their lives. This can cause feelings of shame, guilt, and low self-esteem, and strain relationships with others. It&#8217;s important to remember that anger is often a response to feeling threatened or attacked \u2013 expressing it can be a way to communicate these emotions.<\/span><\/p><p><span style=\"color: #000000;\">While breathing, imagery, and counting can be helpful in the moment, they may not address the root cause of the anger. By restructuring our thoughts and learning to communicate effectively, we can find new perspectives and better ways to handle challenging situations, leading to a more harmonious state of being.<\/span><\/p><p><span style=\"color: #000000;\">The goal of anger management is not to eliminate the feeling of anger entirely, but rather to learn to handle it in a healthy and productive way. Life coaching can provide a pathway to achieving this goal by helping individuals develop strategies to manage their emotions, change thought patterns that lead to undesirable outcomes, and get back to a neutral state as quickly as possible. With the right tools and support, it is possible to manage anger and enjoy more fulfilling relationships and a happier, healthier life.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46f9ac5 elementor-widget elementor-widget-heading\" data-id=\"46f9ac5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Set up your complimentary consultation<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-702b6b0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"702b6b0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mikedepinto.com\/contact\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Now<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bb3b998 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb3b998\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-670aaa7\" data-id=\"670aaa7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Managing Your Anger Anger is a natural and healthy human emotion, but for some people, it can become overwhelming and lead to problems in various areas of their lives. This can cause feelings of shame, guilt, and low self-esteem, and strain relationships with others. It&#8217;s important to remember that anger is often a response to&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"default","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"Vince","author_link":"https:\/\/mikedepinto.com\/author\/vince\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/mikedepinto.com\/wp-json\/wp\/v2\/pages\/705"}],"collection":[{"href":"https:\/\/mikedepinto.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mikedepinto.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mikedepinto.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mikedepinto.com\/wp-json\/wp\/v2\/comments?post=705"}],"version-history":[{"count":33,"href":"https:\/\/mikedepinto.com\/wp-json\/wp\/v2\/pages\/705\/revisions"}],"predecessor-version":[{"id":1296,"href":"https:\/\/mikedepinto.com\/wp-json\/wp\/v2\/pages\/705\/revisions\/1296"}],"wp:attachment":[{"href":"https:\/\/mikedepinto.com\/wp-json\/wp\/v2\/media?parent=705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}